Keto Italian Flaxseed Crackers (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
11g of 15g (76%)
Daily Goals
total fat
47g of 100g (47%)
Ingredients
1 cup (112 g) flaxseeds, ground into a meal (use a food processor, blender, or coffee grinder)
112 g (112g) Seeds, Flaxseed
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
47g of 100g (47%)
½ cup (120 ml) water
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 Tablespoon (10 g) garlic powder
10 g (10g) Spices, Garlic Powder
Daily Limits
net carbs
6.4g of 15g (42%)
Daily Goals
total fat
0.07g of 100g (0%)
2 teaspoons (5 g) onion powder
5 g (5g) Spices, Onion Powder
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
0.05g of 100g (0%)
1 Tablespoon (3 g) Italian seasoning
3 g (3g) Italian Seasoning
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
1 teaspoon (5 g) salt
5 g (5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)