Sugar-Free Low Carb Coffee Roll Egg Custard (Keto Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
5.8g of 15g (39%)
Daily Goals
total fat
36g of 100g (36%)
Ingredients
3 eggs
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
13g of 100g (13%)
2 tbsp vanilla whey protein powder
2 tbsp (12g) Beverages, Protein Powder Whey Based
Daily Limits
net carbs
0.38g of 15g (3%)
Daily Goals
total fat
0.19g of 100g (0%)
1/8 tsp salt
0.13 tsp (0.75g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp instant espresso
0.5 tsp (1g) Instant Espresso Powder
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
100% COFFEE.
May not be a complete representation of the selected category.
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp cinnamon liquid stevia or vanilla
0.5 tsp (2.5ml) Liquid Stevia
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL STRAWBERRY FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE).
May not be a complete representation of the selected category.
1/2 cup unsweetened almond milk
0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
1.3g of 100g (1%)
1/2 cup heavy cream
0.5 cup (60g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
1.7g of 15g (11%)
Daily Goals
total fat
22g of 100g (22%)
1 cup strong brewed coffee
1 cup (237g) Beverages, Coffee, Brewed, Prepared With Tap Water
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0.05g of 100g (0%)