Sugar-Free Low Carb Coffee Roll Egg Custard

Sugar-Free Low Carb Coffee Roll Egg Custard (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

577g

Daily Limits

net carbs

5.8g of 15g (39%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

13g of 100g (13%)

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2 tbsp vanilla whey protein powder

2 tbsp (12g) Beverages, Protein Powder Whey Based

12g

Daily Limits

net carbs

0.38g of 15g (3%)

Daily Goals

total fat

0.19g of 100g (0%)

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1/8 tsp salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp instant espresso

0.5 tsp (1g) Instant Espresso Powder

1g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

100% COFFEE.

May not be a complete representation of the selected category.

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp cinnamon liquid stevia or vanilla

0.5 tsp (2.5ml) Liquid Stevia

2.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL STRAWBERRY FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE).

May not be a complete representation of the selected category.

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1/2 cup unsweetened almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

1.3g of 100g (1%)

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1/2 cup heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)

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1 cup strong brewed coffee

1 cup (237g) Beverages, Coffee, Brewed, Prepared With Tap Water

237g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.05g of 100g (0%)