Sugar-Free Low Carb Coffee Roll Egg Custard (London As Diet Inspired Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.3g of 5g (45%)
Daily Goals
protein
29g of 100g (29%)
Ingredients
3 eggs
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.46g of 5g (9%)
Daily Goals
protein
17g of 100g (17%)
2 tbsp vanilla whey protein powder
2 tbsp (12g) Beverages, Protein Powder Whey Based
Daily Limits
starchestimated
0.38g of 5g (8%)
Daily Goals
protein
9.5g of 100g (9%)
1/8 tsp salt
0.13 tsp (0.75g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp instant espresso
0.5 tsp (1g) Instant Espresso Powder
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
100% COFFEE.
May not be a complete representation of the selected category.
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
starchestimated
0.33g of 5g (7%)
Daily Goals
protein
0.05g of 100g (0%)
1/2 tsp cinnamon liquid stevia or vanilla
0.5 tsp (2.5ml) Liquid Stevia
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL STRAWBERRY FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE).
May not be a complete representation of the selected category.
1/2 cup unsweetened almond milk
0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
starch
0.09g of 5g (2%)
Daily Goals
protein
0.52g of 100g (1%)
1/2 cup heavy cream
0.5 cup (60g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1.7g of 100g (2%)
1 cup strong brewed coffee
1 cup (237g) Beverages, Coffee, Brewed, Prepared With Tap Water
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.28g of 100g (0%)