Cajun Chicken Pasta - Low Carb & Gluten Free

Cajun Chicken Pasta - Low Carb & Gluten Free (London As Diet Inspired Recipe Analysis)

Homemade low carb fettuccine noodles and tender chunks of chicken are smothered in a spicy Cajun cream sauce that will make you weep with joy. Seriously.

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1357g

Daily Limits

starchestimated

10g of 5g (200%)

Daily Goals

protein

155g of 100g (155%)

Ingredients

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1 Tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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1 lb chicken cutlets

1 lb (454g) Chicken, Broilers Or Fryers, Meat And Skin, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

84g of 100g (84%)

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1 tsp cajun seasoning

1 tsp (0.9g) Cajun Seasoning

0.9g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Salt, Paprika (color), Black Pepper, Cayenne Pepper, Garlic Powder, Onion Powder, Oregano, Thyme, And Silicon Dioxide.

May not be a complete representation of the selected category.

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1 Tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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1 tsp garlic, minced

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

starchestimated

0.85g of 5g (17%)

Daily Goals

protein

0.18g of 100g (0%)

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1/2 cup chopped tomatoes

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.66g of 100g (1%)

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1/4 cup chopped scallions

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g

Daily Limits

starchestimated

0.6g of 5g (12%)

Daily Goals

protein

0.46g of 100g (0%)

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1/4 cup dry white wine

0.25 cup (59g) Alcoholic Beverage, Wine, Dessert, Dry

59g

Daily Limits

starchestimated

6.2g of 5g (125%)

Daily Goals

protein

0.12g of 100g (0%)

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1/2 cup chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

0.8g of 100g (1%)

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1/4 cup heavy whipping cream

0.25 cup (30g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.85g of 100g (1%)

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1/2 cup shredded Monterrey jack (or other) cheese

0.5 cup (56g) Monterey Jack Cheese Shredded

56g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

14g of 100g (14%)

Ingredients

Cultured Pasteurized Milk, Salt, Enzymes, Anticake (Potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1 oz cream cheese

1 oz (28g) Cheese, Cream

28g

Daily Limits

starch

0.1g of 5g (2%)

Daily Goals

protein

1.7g of 100g (2%)

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1 tsp cajun seasoning (or more to taste)

1 tsp (0.9g) Cajun Seasoning

0.9g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Salt, Paprika (color), Black Pepper, Cayenne Pepper, Garlic Powder, Onion Powder, Oregano, Thyme, And Silicon Dioxide.

May not be a complete representation of the selected category.

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1/4 cup cilantro, chopped (optional)

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.09g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

44g of 100g (44%)

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4 oz cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

starch

0.4g of 5g (8%)

Daily Goals

protein

7g of 100g (7%)

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1/8 tsp salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/8 tsp garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.39g

Daily Limits

starchestimated

0.24g of 5g (5%)

Daily Goals

protein

0.06g of 100g (0%)

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1/8 tsp black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.03g of 100g (0%)