Kale and Sweet Potato Salad with Dried Cranberries

Kale and Sweet Potato Salad with Dried Cranberries (Swank Diet Inspired Recipe Analysis)

This simple kale salad vegandelivers big on flavor. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. First, place a steamer insert in a saucepan over 1 to 2...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1329g

Daily Limits

saturated fat

4.7g of 3g (157%)

Ingredients

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1 medium sweet potato, cut into ¾-inch dice (about 3 cups)

3 cup (984g) Sweet Potato, Cooked, Boiled, Without Skin

984g

Daily Limits

saturated fat

0.31g of 3g (10%)

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½ cup dried cranberries

0.5 cup (80g) Dried Cranberries

80g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).

May not be a complete representation of the selected category.

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2 tablespoons finely chopped fresh parsley

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 tablespoons tahini

2 tbsp (28g) Sesame Tahini

28g

Daily Limits

saturated fat

2.5g of 3g (83%)

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2 tablespoons chopped cashews

2 tbsp (17g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

17g

Daily Limits

saturated fat

1.6g of 3g (52%)

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6 ounces kale, shredded (6 cups)

6 ounces (170g) Kale, Raw

170g

Daily Limits

saturated fat

0.3g of 3g (10%)

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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon fresh garlic, minced (1 clove)

0.5 tsp (1.4g) Garlic, Raw

1.4g

Daily Limits

saturated fat

0.001g of 3g (0%)

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2 teaspoons smoked paprika

2 tsp (8g) Smoked Paprika

8g

Ingredients

APPLE WOOD SMOKED PAPRIKA

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)