Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

869g

Daily Limits

net carbs

25g of 15g (164%)

Daily Goals

total fat

59g of 100g (59%)

Ingredients

keyboard_arrow_down

1 Cauliflower (small head)

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

1.6g of 100g (2%)

keyboard_arrow_down

1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

keyboard_arrow_down

2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

keyboard_arrow_down

1 tsp rosemary

1 tsp (0.7g) Rosemary, Fresh

0.7g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.04g of 100g (0%)

keyboard_arrow_down

1 tsp oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

keyboard_arrow_down

2 cloves garlic minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

keyboard_arrow_down

1 tbsp almond flour

1 tbsp (0.94g) Almond Flour

0.94g

Daily Limits

net carbs

0.12g of 15g (1%)

Daily Goals

total fat

0.5g of 100g (0%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

keyboard_arrow_down

1.5 cup mozzarella cheese

1.5 cup (168g) Cheese, Mozzarella, Whole Milk

168g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

37g of 100g (37%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)