Festive Vegetable Pot Pie (Vegan Recipe Analysis)
This vegan pot pie may take some time to bake, but the flaky crust and the well-spiced filling makes it totally worth the effort. The gluten-free crust is made with almond flour and mashed potatoes, and the savory vegetable filling is fragrant with warming spices including cinnamon, nutmeg, cloves, and allspice...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
¼ cup almond flour
0.25 cup (3.8g) Almond Flour
Ingredients
BLANCHED ALMOND FLOUR.
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1 teaspoon baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
1 tablespoon fresh garlic, minced (6 cloves)
1 tbsp (8.5g) Garlic, Raw
1 medium onion, cut into ¼-inch dice (2 cups)
2 cup (320g) Onions, Raw
1 tablespoon fresh rosemary (or ½ tablespoon dried)
1 tbsp (3.6g) Spices, Rosemary, Dried
2 large potatoes (about 1½ pounds), cut into large pieces
1.5 pounds (680g) Potatoes, Flesh And Skin, Raw
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw
8 ounces button or cremini mushrooms, cut into ¼-inch dice (about 3 cups)
8 ounces (227g) Mushrooms, Brown, Italian, Or Crimini, Raw
2 tablespoons oat flour
2 tbsp (13g) Oat Flour, Partially Debranned
1 cup water
1 cup (237g) Beverages, Water, Tap, Drinking
¼ cup nutritional yeast
0.25 cup (43g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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½ teaspoon sea salt
0.5 tsp (3g) Salt, Table
4 cups frozen vegetable medley (20 ounces)
20 ounces (567g) Vegetable Medley
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER.
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1 tablespoon ground golden flaxseed
1 tbsp (10g) Seeds, Flaxseed
⅛ teaspoon ground cloves
0.13 tsp (0.26g) Spices, Cloves, Ground
1½ cups oat flour, plus more for dusting
1.5 cup (156g) Oat Flour, Partially Debranned
⅛ teaspoon ground black pepper, plus more to taste
0.13 tsp (0.29g) Spices, Pepper, Black
¼ teaspoon ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
¼ teaspoon ground cinnamon
0.25 tsp (0.65g) Spices, Cinnamon, Ground
¼ teaspoon ground allspice
0.25 tsp (0.47g) Spices, Allspice, Ground
1 (15-ounce) can diced tomatoes (1½ cups)
15 ounce (425g) Tomatoes, Red, Ripe, Raw, Year Round Average