Festive Vegetable Pot Pie

Festive Vegetable Pot Pie (Vegan Recipe Analysis)

This vegan pot pie may take some time to bake, but the flaky crust and the well-spiced filling makes it totally worth the effort. The gluten-free crust is made with almond flour and mashed potatoes, and the savory vegetable filling is fragrant with warming spices including cinnamon, nutmeg, cloves, and allspice...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

2736g

Ingredients

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¼ cup almond flour

0.25 cup (3.8g) Almond Flour

3.8g

Ingredients

BLANCHED ALMOND FLOUR.

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1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g
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1 tablespoon fresh garlic, minced (6 cloves)

1 tbsp (8.5g) Garlic, Raw

8.5g
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1 medium onion, cut into ¼-inch dice (2 cups)

2 cup (320g) Onions, Raw

320g
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1 tablespoon fresh rosemary (or ½ tablespoon dried)

1 tbsp (3.6g) Spices, Rosemary, Dried

3.6g
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2 large potatoes (about 1½ pounds), cut into large pieces

1.5 pounds (680g) Potatoes, Flesh And Skin, Raw

680g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g
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8 ounces button or cremini mushrooms, cut into ¼-inch dice (about 3 cups)

8 ounces (227g) Mushrooms, Brown, Italian, Or Crimini, Raw

227g
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2 tablespoons oat flour

2 tbsp (13g) Oat Flour, Partially Debranned

13g
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1 cup water

1 cup (237g) Beverages, Water, Tap, Drinking

237g
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¼ cup nutritional yeast

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

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½ teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g
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4 cups frozen vegetable medley (20 ounces)

20 ounces (567g) Vegetable Medley

567g

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER.

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1 tablespoon ground golden flaxseed

1 tbsp (10g) Seeds, Flaxseed

10g
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⅛ teaspoon ground cloves

0.13 tsp (0.26g) Spices, Cloves, Ground

0.26g
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1½ cups oat flour, plus more for dusting

1.5 cup (156g) Oat Flour, Partially Debranned

156g
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⅛ teaspoon ground black pepper, plus more to taste

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g
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¼ teaspoon ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g
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¼ teaspoon ground cinnamon

0.25 tsp (0.65g) Spices, Cinnamon, Ground

0.65g
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¼ teaspoon ground allspice

0.25 tsp (0.47g) Spices, Allspice, Ground

0.47g
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1 (15-ounce) can diced tomatoes (1½ cups)

15 ounce (425g) Tomatoes, Red, Ripe, Raw, Year Round Average

425g