Keto seed crackers

Keto seed crackers (London As Diet Inspired Recipe Analysis)

A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

470g

Daily Limits

starchestimated

2.8g of 5g (57%)

Daily Goals

protein

37g of 100g (37%)

Ingredients

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1/3 cup almond flour

0.33 cup (5g) Almond Flour

5g

Daily Limits

starchestimated

0.33g of 5g (7%)

Daily Goals

protein

1g of 100g (1%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/3 cup sunflower seeds

0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried

15g

Daily Limits

starchestimated

1.3g of 5g (27%)

Daily Goals

protein

3.2g of 100g (3%)

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1/3 cup pumpkin seeds

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

starch

0.63g of 5g (13%)

Daily Goals

protein

13g of 100g (13%)

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1/3 cup flaxseed or chia seeds

0.33 cup (55g) Seeds, Flaxseed

55g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

10g of 100g (10%)

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1/3 cup sesame seeds

0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

10g of 100g (10%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 cup melted coconut oil

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 cup boiling water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)