Keto seed crackers (Low Starch Low Sugar Vegan Recipe Analysis)
A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
2.8g of 5g (57%)
total sugar
2.4g of 10g (24%)
Ingredients
1/3 cup almond flour
0.33 cup (5g) Almond Flour
Daily Limits
starchestimated
0.33g of 5g (7%)
total sugar
0.33g of 10g (3%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/3 cup sunflower seeds
0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
starchestimated
1.3g of 5g (27%)
total sugar
0.4g of 10g (4%)
1/3 cup pumpkin seeds
0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
starch
0.63g of 5g (13%)
total sugar
0.6g of 10g (6%)
1/3 cup flaxseed or chia seeds
0.33 cup (55g) Seeds, Flaxseed
Daily Limits
starchestimated
0.02g of 5g (0%)
total sugar
0.85g of 10g (9%)
1/3 cup sesame seeds
0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.24g of 10g (2%)
1 tbsp ground psyllium husk powder
1 tbsp (5g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
0.5g of 5g (10%)
total sugar
0g of 10g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 cup melted coconut oil
0.25 cup (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 cup boiling water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)