Keto seed crackers

Keto seed crackers (Low Starch Low Sugar Vegan Recipe Analysis)

A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

470g

Daily Limits

total sugar

2.4g of 10g (24%)

starchestimated

2.8g of 5g (57%)

Ingredients

keyboard_arrow_down

1/3 cup almond flour

0.33 cup (5g) Almond Flour

5g

Daily Limits

total sugar

0.33g of 10g (3%)

starchestimated

0.33g of 5g (7%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/3 cup sunflower seeds

0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried

15g

Daily Limits

total sugar

0.4g of 10g (4%)

starchestimated

1.3g of 5g (27%)

keyboard_arrow_down

1/3 cup pumpkin seeds

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

total sugar

0.6g of 10g (6%)

starch

0.63g of 5g (13%)

keyboard_arrow_down

1/3 cup flaxseed or chia seeds

0.33 cup (55g) Seeds, Flaxseed

55g

Daily Limits

total sugar

0.85g of 10g (9%)

starchestimated

0.02g of 5g (0%)

keyboard_arrow_down

1/3 cup sesame seeds

0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

total sugar

0.24g of 10g (2%)

starchestimated

0g of 5g (0%)

keyboard_arrow_down

1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0.5g of 5g (10%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 cup melted coconut oil

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

keyboard_arrow_down

1 cup boiling water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)