Keto seed crackers (Vegan Keto Recipe Analysis)
A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
5.9g of 15g (39%)
Daily Goals
total fat
139g of 100g (139%)
Ingredients
1/3 cup almond flour
0.33 cup (5g) Almond Flour
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
2.7g of 100g (3%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1/3 cup sunflower seeds
0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
1.7g of 15g (12%)
Daily Goals
total fat
7.9g of 100g (8%)
1/3 cup pumpkin seeds
0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
21g of 100g (21%)
1/3 cup flaxseed or chia seeds
0.33 cup (55g) Seeds, Flaxseed
Daily Limits
net carbs
0.87g of 15g (6%)
Daily Goals
total fat
23g of 100g (23%)
1/3 cup sesame seeds
0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
31g of 100g (31%)
1 tbsp ground psyllium husk powder
1 tbsp (5g) Now, Whole Psyllium Husks
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 cup melted coconut oil
0.25 cup (54g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1 cup boiling water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)