Keto seed crackers (Vegan Keto Gluten-Free Recipe Analysis)
A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
5.9g of 15g (39%)
Daily Goals
total fat
139g of 100g (139%)
Ingredients
1/3 cup almond flour
0.33 cup (5g) Almond Flour
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
2.7g of 100g (3%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1/3 cup sunflower seeds
0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
1.7g of 15g (12%)
Daily Goals
total fat
7.9g of 100g (8%)
1/3 cup pumpkin seeds
0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
21g of 100g (21%)
1/3 cup flaxseed or chia seeds
0.33 cup (55g) Seeds, Flaxseed
Daily Limits
net carbs
0.87g of 15g (6%)
Daily Goals
total fat
23g of 100g (23%)
1/3 cup sesame seeds
0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
31g of 100g (31%)
1 tbsp ground psyllium husk powder
1 tbsp (5g) Now, Whole Psyllium Husks
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 cup melted coconut oil
0.25 cup (54g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1 cup boiling water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)