Keto seed crackers

Keto seed crackers (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

470g

Daily Limits

net carbs

5.9g of 15g (39%)

Daily Goals

total fat

139g of 100g (139%)

Ingredients

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1/3 cup almond flour

0.33 cup (5g) Almond Flour

5g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

2.7g of 100g (3%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/3 cup sunflower seeds

0.33 cup (15g) Seeds, Sunflower Seed Kernels, Dried

15g

Daily Limits

net carbs

1.7g of 15g (12%)

Daily Goals

total fat

7.9g of 100g (8%)

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1/3 cup pumpkin seeds

0.33 cup (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

net carbs

2g of 15g (14%)

Daily Goals

total fat

21g of 100g (21%)

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1/3 cup flaxseed or chia seeds

0.33 cup (55g) Seeds, Flaxseed

55g

Daily Limits

net carbs

0.87g of 15g (6%)

Daily Goals

total fat

23g of 100g (23%)

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1/3 cup sesame seeds

0.33 cup (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

31g of 100g (31%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup melted coconut oil

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 cup boiling water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)