Lettuce Rolls with Ground Beef

Lettuce Rolls with Ground Beef (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2022g

Daily Limits

starchestimated

0.76g of 5g (15%)

Daily Goals

protein

70g of 100g (70%)

Ingredients

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4 lettuce leaves

4 head (1440g) Lettuce, Green Leaf, Raw

1440g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

20g of 100g (20%)

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½ lb Ground beef

0.5 lb (227g) Beef, Grass-fed, Ground, Raw

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

44g of 100g (44%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 tbsp chopped onion

2 tbsp (20g) Onions, Raw

20g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.22g of 100g (0%)

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1 small tomato (chopped)

1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average

91g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.8g of 100g (1%)

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½ tsp paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

0.16g of 100g (0%)

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1 small avocado (chopped)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

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2 tbsp sour cream

2 tbsp (24g) Cream, Sour, Cultured

24g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.59g of 100g (1%)

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½ tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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½ tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)