Lettuce Rolls with Ground Beef (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.76g of 5g (15%)
Daily Goals
protein
70g of 100g (70%)
Ingredients
4 lettuce leaves
4 head (1440g) Lettuce, Green Leaf, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
20g of 100g (20%)
½ lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
44g of 100g (44%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 tbsp chopped onion
2 tbsp (20g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.22g of 100g (0%)
1 small tomato (chopped)
1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.8g of 100g (1%)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
starchestimated
0.1g of 5g (2%)
Daily Goals
protein
0.16g of 100g (0%)
1 small avocado (chopped)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
Daily Goals
protein
4g of 100g (4%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.59g of 100g (1%)
½ tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
½ tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
Daily Goals
protein
0.12g of 100g (0%)