Lettuce Rolls with Ground Beef

Lettuce Rolls with Ground Beef (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

2022g

Daily Limits

starchestimated

0.76g of 5g (15%)

total sugar

17g of 10g (167%)

Ingredients

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4 lettuce leaves

4 head (1440g) Lettuce, Green Leaf, Raw

1440g

Daily Limits

starch

0g of 5g (0%)

total sugar

11g of 10g (112%)

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½ lb Ground beef

0.5 lb (227g) Beef, Grass-fed, Ground, Raw

227g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 tbsp chopped onion

2 tbsp (20g) Onions, Raw

20g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.85g of 10g (8%)

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1 small tomato (chopped)

1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average

91g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.4g of 10g (24%)

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½ tsp paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

starchestimated

0.1g of 5g (2%)

total sugar

0.12g of 10g (1%)

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1 small avocado (chopped)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

total sugar

1.3g of 10g (13%)

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2 tbsp sour cream

2 tbsp (24g) Cream, Sour, Cultured

24g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.82g of 10g (8%)

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½ tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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½ tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.007g of 10g (0%)