Lettuce Rolls with Ground Beef (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
17g of 10g (167%)
starchestimated
0.76g of 5g (15%)
Ingredients
4 lettuce leaves
4 head (1440g) Lettuce, Green Leaf, Raw
Daily Limits
total sugar
11g of 10g (112%)
starch
0g of 5g (0%)
½ lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 tbsp chopped onion
2 tbsp (20g) Onions, Raw
Daily Limits
total sugar
0.85g of 10g (8%)
starch
0g of 5g (0%)
1 small tomato (chopped)
1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
2.4g of 10g (24%)
starch
0g of 5g (0%)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
total sugar
0.12g of 10g (1%)
starchestimated
0.1g of 5g (2%)
1 small avocado (chopped)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
1.3g of 10g (13%)
starch
0.22g of 5g (4%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
total sugar
0.82g of 10g (8%)
starch
0g of 5g (0%)
½ tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
½ tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
total sugar
0.007g of 10g (0%)
starchestimated
0.44g of 5g (9%)