Lettuce Rolls with Ground Beef (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
0.76g of 5g (15%)
total sugar
17g of 10g (167%)
Ingredients
4 lettuce leaves
4 head (1440g) Lettuce, Green Leaf, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
11g of 10g (112%)
½ lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 tbsp chopped onion
2 tbsp (20g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.85g of 10g (8%)
1 small tomato (chopped)
1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
2.4g of 10g (24%)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
starchestimated
0.1g of 5g (2%)
total sugar
0.12g of 10g (1%)
1 small avocado (chopped)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
total sugar
1.3g of 10g (13%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
0.82g of 10g (8%)
½ tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
½ tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
total sugar
0.007g of 10g (0%)