Butter-fried kale with pork and cranberries

Butter-fried kale with pork and cranberries (Keto Recipe Analysis)

Greens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with butter and pork belly. A handful of nuts and cranberries complete the story. A keto fairy tale.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

993g

Daily Limits

net carbs

8.7g of 15g (58%)

Daily Goals

total fat

297g of 100g (297%)

Ingredients

keyboard_arrow_down

3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

69g of 100g (69%)

keyboard_arrow_down

1 lb kale

1 lb (454g) Kale, Raw

454g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

6.8g of 100g (7%)

keyboard_arrow_down

3/4 lb smoked pork belly or bacon

0.75 lb (340g) Pork, Fresh, Belly, Raw

340g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

180g of 100g (180%)

keyboard_arrow_down

2 oz. pecans or walnuts

2 oz (57g) Nuts, Pecans

57g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

41g of 100g (41%)

keyboard_arrow_down

1/2 cup frozen cranberries

0.5 cup (55g) Cranberries, Raw

55g

Daily Limits

net carbs

4.6g of 15g (31%)

Daily Goals

total fat

0.07g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)