Butter-fried kale with pork and cranberries (London As Diet Inspired Recipe Analysis)
Greens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with butter and pork belly. A handful of nuts and cranberries complete the story. A keto fairy tale.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.48g of 5g (10%)
Daily Goals
protein
51g of 100g (51%)
Ingredients
3 oz. butter
3 oz (85g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.72g of 100g (1%)
1 lb kale
1 lb (454g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
13g of 100g (13%)
3/4 lb smoked pork belly or bacon
0.75 lb (340g) Pork, Fresh, Belly, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
32g of 100g (32%)
2 oz. pecans or walnuts
2 oz (57g) Nuts, Pecans
Daily Limits
starch
0.26g of 5g (5%)
Daily Goals
protein
5.2g of 100g (5%)
1/2 cup frozen cranberries
0.5 cup (55g) Cranberries, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.25g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)