Butter-fried kale with pork and cranberries

Butter-fried kale with pork and cranberries (London As Diet Inspired Recipe Analysis)

Greens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with butter and pork belly. A handful of nuts and cranberries complete the story. A keto fairy tale.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

993g

Daily Limits

starchestimated

0.48g of 5g (10%)

Daily Goals

protein

51g of 100g (51%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.72g of 100g (1%)

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1 lb kale

1 lb (454g) Kale, Raw

454g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

13g of 100g (13%)

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3/4 lb smoked pork belly or bacon

0.75 lb (340g) Pork, Fresh, Belly, Raw

340g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

32g of 100g (32%)

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2 oz. pecans or walnuts

2 oz (57g) Nuts, Pecans

57g

Daily Limits

starch

0.26g of 5g (5%)

Daily Goals

protein

5.2g of 100g (5%)

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1/2 cup frozen cranberries

0.5 cup (55g) Cranberries, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.25g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)