Butter-fried kale with pork and cranberries (Low Starch Low Sugar Recipe Analysis)
Greens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with butter and pork belly. A handful of nuts and cranberries complete the story. A keto fairy tale.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
0.48g of 5g (10%)
total sugar
9.1g of 10g (91%)
Ingredients
3 oz. butter
3 oz (85g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.05g of 10g (1%)
1 lb kale
1 lb (454g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
4.5g of 10g (45%)
3/4 lb smoked pork belly or bacon
0.75 lb (340g) Pork, Fresh, Belly, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 oz. pecans or walnuts
2 oz (57g) Nuts, Pecans
Daily Limits
starch
0.26g of 5g (5%)
total sugar
2.3g of 10g (23%)
1/2 cup frozen cranberries
0.5 cup (55g) Cranberries, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
2.3g of 10g (23%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)