Butter-fried kale with pork and cranberries

Butter-fried kale with pork and cranberries (Low Starch Low Sugar Recipe Analysis)

Greens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with butter and pork belly. A handful of nuts and cranberries complete the story. A keto fairy tale.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

993g

Daily Limits

starchestimated

0.48g of 5g (10%)

total sugar

9.1g of 10g (91%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.05g of 10g (1%)

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1 lb kale

1 lb (454g) Kale, Raw

454g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

4.5g of 10g (45%)

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3/4 lb smoked pork belly or bacon

0.75 lb (340g) Pork, Fresh, Belly, Raw

340g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 oz. pecans or walnuts

2 oz (57g) Nuts, Pecans

57g

Daily Limits

starch

0.26g of 5g (5%)

total sugar

2.3g of 10g (23%)

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1/2 cup frozen cranberries

0.5 cup (55g) Cranberries, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)