Salad sandwiches

Salad sandwiches (London As Diet Inspired Recipe Analysis)

Who says a great sandwich needs bread? These fun, keto salad sandwiches are proof that lettuce can work just as well. Mix it up with different toppings... So versatile you could eat them for breakfast, lunch, a snack, or dinner!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

433g

Daily Limits

starchestimated

1g of 5g (21%)

Daily Goals

protein

20g of 100g (20%)

Ingredients

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2 oz. Romaine lettuce or baby gem lettuce

2 oz (57g) Lettuce, Cos Or Romaine, Raw

113g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.4g of 100g (1%)

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1/2 oz. butter

0.5 oz (14g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)

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1 oz. edam cheese or other cheese of your liking

1 oz (28g) Cheese, Edam

57g

Daily Limits

starchestimated

0.81g of 5g (16%)

Daily Goals

protein

14g of 100g (14%)

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1/2 avocado

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

4g of 100g (4%)

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1 cherry tomatoes

1 cherry (17g) Tomatoes, Red, Ripe, Raw, Year Round Average

34g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.3g of 100g (0%)