Keto Chocolate Cake in a Mug

Keto Chocolate Cake in a Mug (Gluten-Free Nightshade-Free Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

267g

Ingredients

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1.5 tbsp butter (melted)

1.5 tbsp (21g) Butter, Salted

43g
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2 tbsp unsweetened cocoa powder

2 tbsp (11g) Cocoa, Dry Powder, Unsweetened

22g
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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

100g
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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

16g

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

3.8g

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

5g
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1/4 tsp vanilla extract

0.25 tsp (1.1g) Vanilla Extract

2.1g
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1 tbsp Erythritol (or any keto sweetener)

1 tbsp (12g) 100% Pure Erythritol Crystals

24g
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1 pinch salt (optional)

0.5 g (0.5g) Salt, Table

1g
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1 tbsp walnut (chopped)

1 tbsp (14g) Oil, Walnut

27g
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1 tbsp sour cream

1 tbsp (12g) Cream, Sour, Cultured

24g