Pumpkin spice

Pumpkin spice (Swank Diet Inspired Recipe Analysis)

Pumpkin is magical. And pumpkin pie... it truly means the holidays are upon us. Here, 5 amazing flavors unite to make a wonderful pumpkin pie spice. So warm and inviting, just like home. Mmmm...

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

71g

Daily Limits

saturated fat

2.9g of 3g (96%)

Ingredients

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3 tbsp ground cinnamon

3 tbsp (23g) Spices, Cinnamon, Ground

47g

Daily Limits

saturated fat

0.16g of 3g (5%)

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2 tsp ground nutmeg

2 tsp (4.4g) Spices, Nutmeg, Ground

8.8g

Daily Limits

saturated fat

2.3g of 3g (76%)

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2 tsp ground ginger

2 tsp (3.6g) Spices, Ginger, Ground

7.2g

Daily Limits

saturated fat

0.19g of 3g (6%)

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1 tsp ground cloves

1 tsp (2.1g) Spices, Cloves, Ground

4.2g

Daily Limits

saturated fat

0.17g of 3g (6%)

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1 tsp ground allspice

1 tsp (1.9g) Spices, Allspice, Ground

3.8g

Daily Limits

saturated fat

0.1g of 3g (3%)