Cauliflower Rice

Cauliflower Rice (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

470g

Daily Limits

net carbsestimated

16g of 15g (104%)

Daily Goals

total fat

9g of 100g (9%)

Ingredients

keyboard_arrow_down

1 medium cauliflower (16 Oz)

16 oz (454g) Cauliflower, Raw

454g

Daily Limits

net carbs

13g of 15g (90%)

Daily Goals

total fat

1.3g of 100g (1%)

keyboard_arrow_down

2 tsp butter

2 tsp (9.5g) Butter, Salted

9.5g

Daily Limits

net carbs

0.006g of 15g (0%)

Daily Goals

total fat

7.7g of 100g (8%)

keyboard_arrow_down

1/2 tsp garlic powder (for flavor, optional)

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

1/2 tsp cumin powder (for flavor, optional)

0.5 tsp (1g) Cumin & Coriander Powder

1g

Daily Limits

net carbsestimated

1g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CUMIN, CORIANDER.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp parsley (optional)

1 tsp (1.3g) Parsley, Fresh

1.3g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/2 tsp chilli pepper (for flavor, optional)

0.5 tsp (1.6g) Peppers, Hot Chili, Green, Raw

1.6g

Daily Limits

net carbs

0.12g of 15g (1%)

Daily Goals

total fat

0.003g of 100g (0%)