Irish White Bean and Cabbage Stew (Overcoming MS Diet Inspired Recipe Analysis)

Name: Irish White Bean and Cabbage Stew (Overcoming MS Diet Inspired Recipe Analysis)
Yield: Makes 6 large servings
Cuisine: null
Ingredients: ½ head cabbage, chopped; 1 to 1-½ pounds potatoes, cut in large dice; 1 bay leaf; 3 ribs celery, chopped; 1 teaspoon thyme; salt to taste; 1⁄3 cup pearled barley (optional or substitute with gluten-free grain); 1 tablespoon chopped parsley; 4 carrots, sliced; 1 14 ½-ounce can diced tomatoes; 2 to 3 cloves garlic, minced; 3 cups cooked great northern beans (2 cans, drained); 1 large onion, chopped; 6-8 cups vegetable broth or low-sodium vegetable broth; ½ teaspoon freshly ground black pepper; ½ teaspoon rosemary, crushed; ½ teaspoon caraway seeds

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

4115g

Daily Limits

saturated fat

1.6g of 3g (53%)

Ingredients

½ head cabbage, chopped

0.5 head, medium (about 5-3/4" dia) (454g) Cabbage, Raw

454g

Daily Limits

saturated fat

0.15g of 3g (5%)

1 to 1-½ pounds potatoes, cut in large dice

1.5 pounds (680g) Potatoes, Flesh And Skin, Raw

680g

Daily Limits

saturated fat

0.17g of 3g (6%)

1 bay leaf

1 LEAF (0.5g) Bay Leaves

0.5g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

3 ribs celery, chopped

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g

Daily Limits

saturated fat

0.05g of 3g (2%)

1 teaspoon thyme

1 tsp (0.8g) Thyme, Fresh

0.8g

Daily Limits

saturated fat

0.004g of 3g (0%)

1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

1⁄3 cup pearled barley (optional or substitute with gluten-free grain)

0.33 cup (67g) Barley, Pearled, Raw

67g

Daily Limits

saturated fat

0.16g of 3g (5%)

1 tablespoon chopped parsley

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

saturated fat

0.005g of 3g (0%)

4 carrots, sliced

4 medium (244g) Carrots, Raw

244g

Daily Limits

saturated fat

0.08g of 3g (3%)

1 14 ½-ounce can diced tomatoes

15 ounce (411g) Tomatoes, Red, Ripe, Raw, Year Round Average

411g

Daily Limits

saturated fat

0.12g of 3g (4%)

2 to 3 cloves garlic, minced

3 clove (9g) Garlic, Raw

Daily Limits

saturated fat

0.008g of 3g (0%)

3 cups cooked great northern beans (2 cans, drained)

3 cup (531g) Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

531g

Daily Limits

saturated fat

0.74g of 3g (25%)

1 large onion, chopped

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

6-8 cups vegetable broth or low-sodium vegetable broth

6 cup (1440ml) Organic Low Sodium Vegetable Broth

1440g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

½ teaspoon freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

½ teaspoon rosemary, crushed

0.5 tsp (0.35g) Rosemary, Fresh

0.35g

Daily Limits

saturated fat

0.01g of 3g (0%)

½ teaspoon caraway seeds

0.5 tsp (1.1g) Spices, Caraway Seed

1.1g

Daily Limits

saturated fat

0.007g of 3g (0%)