
Irish White Bean and Cabbage Stew (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.6g of 3g (53%)
Ingredients
½ head cabbage, chopped
0.5 head, medium (about 5-3/4" dia) (454g) Cabbage, Raw
Daily Limits
saturated fat
0.15g of 3g (5%)
1 to 1-½ pounds potatoes, cut in large dice
1.5 pounds (680g) Potatoes, Flesh And Skin, Raw
Daily Limits
saturated fat
0.17g of 3g (6%)
1 bay leaf
1 LEAF (0.5g) Bay Leaves
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
3 ribs celery, chopped
3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 teaspoon thyme
1 tsp (0.8g) Thyme, Fresh
Daily Limits
saturated fat
0.004g of 3g (0%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1⁄3 cup pearled barley (optional or substitute with gluten-free grain)
0.33 cup (67g) Barley, Pearled, Raw
Daily Limits
saturated fat
0.16g of 3g (5%)
1 tablespoon chopped parsley
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
saturated fat
0.005g of 3g (0%)
4 carrots, sliced
4 medium (244g) Carrots, Raw
Daily Limits
saturated fat
0.08g of 3g (3%)
1 14 ½-ounce can diced tomatoes
15 ounce (411g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.12g of 3g (4%)
2 to 3 cloves garlic, minced
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
3 cups cooked great northern beans (2 cans, drained)
3 cup (531g) Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt
Daily Limits
saturated fat
0.74g of 3g (25%)
1 large onion, chopped
1 large (150g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
6-8 cups vegetable broth or low-sodium vegetable broth
6 cup (1440ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
½ teaspoon freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
½ teaspoon rosemary, crushed
0.5 tsp (0.35g) Rosemary, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
½ teaspoon caraway seeds
0.5 tsp (1.1g) Spices, Caraway Seed
Daily Limits
saturated fat
0.007g of 3g (0%)