Irish White Bean and Cabbage Stew

Irish White Bean and Cabbage Stew (Vegan Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

4115g

Ingredients

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½ head cabbage, chopped

0.5 head, medium (about 5-3/4" dia) (454g) Cabbage, Raw

454g
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1 to 1-½ pounds potatoes, cut in large dice

1.5 pounds (680g) Potatoes, Flesh And Skin, Raw

680g
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1 bay leaf

1 LEAF (0.5g) Bay Leaves

0.5g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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3 ribs celery, chopped

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g
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1 teaspoon thyme

1 tsp (0.8g) Thyme, Fresh

0.8g
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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g
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1⁄3 cup pearled barley (optional or substitute with gluten-free grain)

0.33 cup (67g) Barley, Pearled, Raw

67g
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1 tablespoon chopped parsley

1 tbsp (3.8g) Parsley, Fresh

3.8g
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4 carrots, sliced

4 medium (244g) Carrots, Raw

244g
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1 14 ½-ounce can diced tomatoes

15 ounce (411g) Tomatoes, Red, Ripe, Raw, Year Round Average

411g
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2 to 3 cloves garlic, minced

3 clove (9g) Garlic, Raw

9g
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3 cups cooked great northern beans (2 cans, drained)

3 cup (531g) Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

531g
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1 large onion, chopped

1 large (150g) Onions, Raw

150g
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6-8 cups vegetable broth or low-sodium vegetable broth

6 cup (1440ml) Organic Low Sodium Vegetable Broth

1440g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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½ teaspoon freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g
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½ teaspoon rosemary, crushed

0.5 tsp (0.35g) Rosemary, Fresh

0.35g
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½ teaspoon caraway seeds

0.5 tsp (1.1g) Spices, Caraway Seed

1.1g