Jalapeno Popper Chicken Casserole (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
30g of 15g (197%)
Daily Goals
total fat
186g of 100g (186%)
Ingredients
1 lb chicken breast (cooked)
1 lb (454g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
34g of 100g (34%)
4 slices bacon
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
42g of 100g (42%)
1 tbsp butter
1 tbsp (14g) Butter, Salted
Daily Limits
net carbs
0.009g of 15g (0%)
Daily Goals
total fat
12g of 100g (12%)
4 jalapenos ((up to your liking))
4 pepper (56g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
2.1g of 15g (14%)
Daily Goals
total fat
0.21g of 100g (0%)
3 cloves garlic
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
1/2 cup onion (diced)
0.5 cup (80g) Onions, Raw
Daily Limits
net carbs
6.1g of 15g (41%)
Daily Goals
total fat
0.08g of 100g (0%)
1/2 cup chicken broth
0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
net carbs
0.55g of 15g (4%)
Daily Goals
total fat
0.26g of 100g (0%)
1 cup cream cheese
1 cup (232g) Cheese, Cream
Daily Limits
net carbs
13g of 15g (85%)
Daily Goals
total fat
80g of 100g (80%)
2 cup cheddar cheese (divided)
2 cup (264g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
5g of 15g (34%)
Daily Goals
total fat
18g of 100g (18%)
2 tablespoons fresh coriander
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)