Jalapeno Popper Chicken Casserole

Jalapeno Popper Chicken Casserole (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1349g

Daily Limits

net carbs

30g of 15g (197%)

Daily Goals

total fat

186g of 100g (186%)

Ingredients

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1 lb chicken breast (cooked)

1 lb (454g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

34g of 100g (34%)

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4 slices bacon

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

42g of 100g (42%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

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4 jalapenos ((up to your liking))

4 pepper (56g) Peppers, Jalapeno, Raw

56g

Daily Limits

net carbs

2.1g of 15g (14%)

Daily Goals

total fat

0.21g of 100g (0%)

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3 cloves garlic

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 cup onion (diced)

0.5 cup (80g) Onions, Raw

80g

Daily Limits

net carbs

6.1g of 15g (41%)

Daily Goals

total fat

0.08g of 100g (0%)

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1/2 cup chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

net carbs

0.55g of 15g (4%)

Daily Goals

total fat

0.26g of 100g (0%)

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1 cup cream cheese

1 cup (232g) Cheese, Cream

232g

Daily Limits

net carbs

13g of 15g (85%)

Daily Goals

total fat

80g of 100g (80%)

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2 cup cheddar cheese (divided)

2 cup (264g) Cheese, Low Fat, Cheddar Or Colby

264g

Daily Limits

net carbs

5g of 15g (34%)

Daily Goals

total fat

18g of 100g (18%)

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2 tablespoons fresh coriander

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)