Jalapeno Popper Chicken Casserole

Jalapeno Popper Chicken Casserole (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1349g

Daily Limits

starchestimated

7.4g of 5g (148%)

Daily Goals

protein

221g of 100g (221%)

Ingredients

keyboard_arrow_down

1 lb chicken breast (cooked)

1 lb (454g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

124g of 100g (124%)

keyboard_arrow_down

4 slices bacon

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

15g of 100g (15%)

keyboard_arrow_down

1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

keyboard_arrow_down

4 jalapenos ((up to your liking))

4 pepper (56g) Peppers, Jalapeno, Raw

56g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.51g of 100g (1%)

keyboard_arrow_down

3 cloves garlic

3 clove (9g) Garlic, Raw

9g

Daily Limits

starchestimated

2.7g of 5g (54%)

Daily Goals

protein

0.57g of 100g (1%)

keyboard_arrow_down

1/2 cup onion (diced)

0.5 cup (80g) Onions, Raw

80g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.88g of 100g (1%)

keyboard_arrow_down

1/2 cup chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

0.8g of 100g (1%)

keyboard_arrow_down

1 cup cream cheese

1 cup (232g) Cheese, Cream

232g

Daily Limits

starch

0.81g of 5g (16%)

Daily Goals

protein

14g of 100g (14%)

keyboard_arrow_down

2 cup cheddar cheese (divided)

2 cup (264g) Cheese, Low Fat, Cheddar Or Colby

264g

Daily Limits

starchestimated

3.7g of 5g (73%)

Daily Goals

protein

64g of 100g (64%)

keyboard_arrow_down

2 tablespoons fresh coriander

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)