Jalapeno Popper Chicken Casserole (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
7.4g of 5g (148%)
Ingredients
1 lb chicken breast (cooked)
1 lb (454g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
4 slices bacon
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
1 tbsp butter
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
4 jalapenos ((up to your liking))
4 pepper (56g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
3 cloves garlic
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
1/2 cup onion (diced)
0.5 cup (80g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 cup chicken broth
0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.01g of 5g (0%)
1 cup cream cheese
1 cup (232g) Cheese, Cream
Daily Limits
starch
0.81g of 5g (16%)
2 cup cheddar cheese (divided)
2 cup (264g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
3.7g of 5g (73%)
2 tablespoons fresh coriander
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)