Jalapeno Popper Chicken Casserole

Jalapeno Popper Chicken Casserole (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1349g

Daily Limits

starchestimated

7.4g of 5g (148%)

total sugar

17g of 10g (168%)

Ingredients

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1 lb chicken breast (cooked)

1 lb (454g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

454g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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4 slices bacon

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.39g of 10g (4%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.009g of 10g (0%)

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4 jalapenos ((up to your liking))

4 pepper (56g) Peppers, Jalapeno, Raw

56g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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3 cloves garlic

3 clove (9g) Garlic, Raw

9g

Daily Limits

starchestimated

2.7g of 5g (54%)

total sugar

0.09g of 10g (1%)

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1/2 cup onion (diced)

0.5 cup (80g) Onions, Raw

80g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.4g of 10g (34%)

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1/2 cup chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

starchestimated

0.01g of 5g (0%)

total sugar

0.54g of 10g (5%)

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1 cup cream cheese

1 cup (232g) Cheese, Cream

232g

Daily Limits

starch

0.81g of 5g (16%)

total sugar

8.7g of 10g (87%)

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2 cup cheddar cheese (divided)

2 cup (264g) Cheese, Low Fat, Cheddar Or Colby

264g

Daily Limits

starchestimated

3.7g of 5g (73%)

total sugar

1.4g of 10g (14%)

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2 tablespoons fresh coriander

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)