Chickpea Scramble and Red Cabbage Brown Rice Bowls (Vegan & Gluten-Free) (Gluten-Free Nightshade-Free Vegan Recipe Analysis)
A hearty, satisfying meal that's great for lunch or dinner, or even as a savory breakfast option. This healthy chickpea scramble is simply seasoned, but very flavorful, with lots of textures to keep your mouth happy.
Full recipe at www.picklesnhoney.com
Based on the Gluten-Free Nightshade-Free Vegan way of eating preset. View more Gluten-Free Nightshade-Free Vegan recipes.
1-2 tablespoons filtered water (optional)
1 tbsp (15g) Beverages, Water, Tap, Drinking
2 cups chopped red cabbage
2 cup (178g) Cabbage, Red, Raw
2 teaspoons sesame oil
2 tsp (9.1g) Oil, Sesame, Salad Or Cooking
2 teaspoons tamari (or low sodium soy sauce)
2 tsp (12g) Soy Sauce Made From Soy (tamari)
juice of ½ lemon
0.5 lemon yields (24g) Lemon Juice, Raw
½ small red onion, chopped
0.5 small (35g) Onions, Raw
1 green onion, sliced
1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
15 ounces cooked chickpeas
15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1 medium avocado, sliced
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
2 cups cooked brown rice, seasoned with sea salt
2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
¼ teaspoon garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
¼ teaspoon ground turmeric
0.25 tsp (0.75g) Spices, Turmeric, Ground
2 tablespoons nutritional yeast
2 tbsp (21g) Savory Nutritional Yeast Flakes
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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