Chickpea Scramble and Red Cabbage Brown Rice Bowls (Vegan & Gluten-Free) (Nightshade-Free Vegan Recipe Analysis)
A hearty, satisfying meal that's great for lunch or dinner, or even as a savory breakfast option. This healthy chickpea scramble is simply seasoned, but very flavorful, with lots of textures to keep your mouth happy.
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.
Ingredients
1-2 tablespoons filtered water (optional)
1 tbsp (15g) Beverages, Water, Tap, Drinking
2 cups chopped red cabbage
2 cup (178g) Cabbage, Red, Raw
2 teaspoons sesame oil
2 tsp (9.1g) Oil, Sesame, Salad Or Cooking
2 teaspoons tamari (or low sodium soy sauce)
2 tsp (12g) Soy Sauce Made From Soy (tamari)
juice of ½ lemon
0.5 lemon yields (24g) Lemon Juice, Raw
½ small red onion, chopped
0.5 small (35g) Onions, Raw
1 green onion, sliced
1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
15 ounces cooked chickpeas
15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1 medium avocado, sliced
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
2 cups cooked brown rice, seasoned with sea salt
2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
¼ teaspoon garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
¼ teaspoon ground turmeric
0.25 tsp (0.75g) Spices, Turmeric, Ground
2 tablespoons nutritional yeast
2 tbsp (21g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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