Chickpea Scramble and Red Cabbage Brown Rice Bowls (Vegan & Gluten-Free)

Chickpea Scramble and Red Cabbage Brown Rice Bowls (Vegan & Gluten-Free) (Vegan Recipe Analysis)

A hearty, satisfying meal that's great for lunch or dinner, or even as a savory breakfast option. This healthy chickpea scramble is simply seasoned, but very flavorful, with lots of textures to keep your mouth happy.

Full recipe at www.picklesnhoney.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1341g

Ingredients

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1-2 tablespoons filtered water (optional)

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g
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2 cups chopped red cabbage

2 cup (178g) Cabbage, Red, Raw

178g
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2 teaspoons sesame oil

2 tsp (9.1g) Oil, Sesame, Salad Or Cooking

9.1g
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2 teaspoons tamari (or low sodium soy sauce)

2 tsp (12g) Soy Sauce Made From Soy (tamari)

12g
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juice of ½ lemon

0.5 lemon yields (24g) Lemon Juice, Raw

24g
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½ small red onion, chopped

0.5 small (35g) Onions, Raw

35g
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1 green onion, sliced

1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

15g
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15 ounces cooked chickpeas

15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g
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1 medium avocado, sliced

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g
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2 cups cooked brown rice, seasoned with sea salt

2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

404g
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¼ teaspoon garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g
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¼ teaspoon ground turmeric

0.25 tsp (0.75g) Spices, Turmeric, Ground

0.75g
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2 tablespoons nutritional yeast

2 tbsp (21g) Savory Nutritional Yeast Flakes

21g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

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