Potato-Edamame Hash on Toast

Potato-Edamame Hash on Toast (Overcoming MS Diet Inspired Recipe Analysis)

This colorful and comforting hash-on-toast veganmakes a memorable breakfast and could easily serve as a light supper on a busy night.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1343g

Daily Limits

saturated fat

2.9g of 3g (96%)

Ingredients

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1 pound russet potatoes, cut into ¾-inch pieces

1 pound (454g) Russet Potatoes

454g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

RUSSET POTATOES.

May not be a complete representation of the selected category.

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¼ cup finely chopped shallots

0.25 cup (40g) Shallots, Raw

40g

Daily Limits

saturated fat

0.007g of 3g (0%)

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2 cups frozen edamame, thawed

2 cup (236g) Edamame, Frozen, Unprepared

236g
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1 cup coarsely chopped red bell pepper

1 cup (149g) Peppers, Sweet, Red, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)

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12 slices whole grain bread, toasted

12 slice regular (312g) Bread, Multi-grain (includes Whole-grain)

312g

Daily Limits

saturated fat

2.7g of 3g (91%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½ teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 cup coarsely chopped tomatoes

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

saturated fat

0.04g of 3g (1%)