Creamy Parmesan Chicken with Mushrooms

Creamy Parmesan Chicken with Mushrooms (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

977g

Daily Limits

net carbs

23g of 15g (156%)

Daily Goals

total fat

33g of 100g (33%)

Ingredients

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500 g chicken breast (skinless, cut in cubes)

500 g (500g) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw

500g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)

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250 g mushrooms (sliced)

250 g (250g) Mushrooms, White, Raw

250g

Daily Limits

net carbs

5.6g of 15g (38%)

Daily Goals

total fat

0.85g of 100g (1%)

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1 tbsp olive oil (or an another oil suitable for cooking)

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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2 cloves garlic (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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100 ml sour cream (full fat)

100 ml (81g) Sour Cream, Fat Free

81g

Daily Limits

net carbs

13g of 15g (84%)

Daily Goals

total fat

0g of 100g (0%)

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100 ml chicken broth

100 ml (105g) Soup, Chicken Broth, Ready-to-serve

105g

Daily Limits

net carbs

0.46g of 15g (3%)

Daily Goals

total fat

0.22g of 100g (0%)

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3 tbsp freshly grated parmesan

3 tbsp (19g) Cheese, Parmesan, Grated

19g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

5.2g of 100g (5%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)