Easy Vegan Pasta Salad

Easy Vegan Pasta Salad (Overcoming MS Diet Inspired Recipe Analysis)

This quick and easy pasta saladmixes frozen vegetables and prepared salad dressing with chopped onion and fresh basil for a nice balance of...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1312g

Daily Limits

saturated fat

2.7g of 3g (91%)

Ingredients

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½ cup finely chopped red onion

0.5 cup (80g) Onions, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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12 ounces dried whole grain fusilli pasta

12 ounces (340g) Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry

340g

Daily Limits

saturated fat

1.2g of 3g (40%)

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1 cup snipped fresh basil

1 cup (100g) Beans, Snap, Green, Raw

100g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 16-ounce package frozen mixed vegetables

16 ounce (454g) Vegetables, Mixed, Frozen, Unprepared

454g

Daily Limits

saturated fat

0.44g of 3g (15%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp Sea salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 to 1½ cups fat-free Italian or balsamic salad dressing

1.5 cup (336g) Salad Dressing, Italian Dressing, Fat-free

336g

Daily Limits

saturated fat

0.99g of 3g (33%)