Easy Vegan Pasta Salad (Overcoming MS Diet Inspired Recipe Analysis)
This quick and easy pasta saladmixes frozen vegetables and prepared salad dressing with chopped onion and fresh basil for a nice balance of...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.7g of 3g (91%)
Ingredients
½ cup finely chopped red onion
0.5 cup (80g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
12 ounces dried whole grain fusilli pasta
12 ounces (340g) Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry
Daily Limits
saturated fat
1.2g of 3g (40%)
1 cup snipped fresh basil
1 cup (100g) Beans, Snap, Green, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 16-ounce package frozen mixed vegetables
16 ounce (454g) Vegetables, Mixed, Frozen, Unprepared
Daily Limits
saturated fat
0.44g of 3g (15%)
1/4 tsp Freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp Sea salt, to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 to 1½ cups fat-free Italian or balsamic salad dressing
1.5 cup (336g) Salad Dressing, Italian Dressing, Fat-free
Daily Limits
saturated fat
0.99g of 3g (33%)