Gingerbread Buckwheat Pancakes (Vegan & Gluten-Free) (Swank Diet Inspired Recipe Analysis)
Similar to my original (and favorite) vegan pancake these festive and gluten-free pancakes are slightly sweet, fluffy, and take about the same amount of time as making a store-bought mix!
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
9.9g of 3g (331%)
Ingredients
1½ teaspoons ground ginger
1.5 tsp (2.7g) Spices, Ginger, Ground
Daily Limits
saturated fat
0.07g of 3g (2%)
½ teaspoon fine sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 tablespoon + 1 teaspoon raw flax seeds, freshly ground
4 tsp (14g) Seeds, Flaxseed
Daily Limits
saturated fat
0.5g of 3g (17%)
⅓ cup arrowroot powder
0.33 cup (40g) Arrowroot, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
¾ cup buckwheat flour
0.75 cup (90g) Buckwheat Flour, Whole-groat
Daily Limits
saturated fat
0.61g of 3g (20%)
1 teaspoon cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.009g of 3g (0%)
1 tablespoon baking powder
1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.01g of 3g (0%)
⅓ cup brown rice flour
0.33 cup (53g) Rice Flour, Brown
Daily Limits
saturated fat
0.29g of 3g (10%)
1 teaspoon melted coconut oil, plus additional for greasing the pan
1 tsp (4.5g) Oil, Coconut
Daily Limits
saturated fat
3.7g of 3g (125%)
4 tablespoons boiling hot water
4 tbsp (59g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 ½ teaspoons vanilla extract
1.5 tsp (6.3g) Vanilla Extract
Daily Limits
saturated fat
0.00063g of 3g (0%)
1 tablespoon maple syrup
1 tbsp (20g) Syrups, Maple
Daily Limits
saturated fat
0.001g of 3g (0%)
2 tablespoons molasses
2 tbsp (42g) Molasses
Daily Limits
saturated fat
0.008g of 3g (0%)
1½ cups unsweetened non-dairy milk (I used cashew milk)
1.5 cup (246g) Non-dairy Frozen Dessert, Cashew Milk
Daily Limits
saturated fat
4.5g of 3g (150%)
Ingredients
CASHEWMILK (FILTERED WATER, CASHEWS, CANOLA OIL), CANE SUGAR, COCOA (PROCESSED WITH ALKALI), SEA SALT, ACACIA GUM, GUAR GUM, NATURAL FLAVOR.
May not be a complete representation of the selected category.
¼ teaspoon freshly ground nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
saturated fat
0.14g of 3g (5%)
¼ teaspoon clove
0.25 tsp (0.53g) Spices, Cloves, Ground
Daily Limits
saturated fat
0.02g of 3g (1%)