Carrot Ginger Turmeric Smoothie (Nightshade-Free Vegan Recipe Analysis)

Name: Carrot Ginger Turmeric Smoothie (Nightshade-Free Vegan Recipe Analysis)
Total time: 20 min
Yield: 2 (smoothies)
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 2 cups carrots; 1 1/2 cups filtered water; 1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie)); 1 cup frozen or fresh pineapple; 1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp)); 1/4 tsp ground turmeric ((or sub cinnamon)); 1/2 cup carrot juice; 1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml)); 1 cup unsweetened almond milk

A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

1311g

Ingredients

2 cups carrots

2 cup (256g) Carrots, Raw

256g

1 1/2 cups filtered water

1.5 cup (355g) Beverages, Water, Tap, Drinking

355g

1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie))

1 large (8" to 8-7/8" long) (136g) Bananas, Raw

136g

1 cup frozen or fresh pineapple

1 cup (165g) Pineapple, Raw, All Varieties

165g

1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp))

0.5 tbsp (3g) Ginger Root, Raw

1/4 tsp ground turmeric ((or sub cinnamon))

0.25 tsp (0.75g) Spices, Turmeric, Ground

0.75g

1/2 cup carrot juice

0.5 cup (118g) Carrot Juice, Canned

118g

1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml))

1 tbsp (15g) Lemon Juice, Raw

15g

1 cup unsweetened almond milk

1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g