Carrot Ginger Turmeric Smoothie (Overcoming MS Diet Inspired Recipe Analysis)
A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.52g of 3g (17%)
Ingredients
2 cups carrots
2 cup (256g) Carrots, Raw
Daily Limits
saturated fat
0.08g of 3g (3%)
1 1/2 cups filtered water
1.5 cup (355g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie))
1 large (8" to 8-7/8" long) (136g) Bananas, Raw
Daily Limits
saturated fat
0.15g of 3g (5%)
1 cup frozen or fresh pineapple
1 cup (165g) Pineapple, Raw, All Varieties
Daily Limits
saturated fat
0.01g of 3g (0%)
1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp))
0.5 tbsp (3g) Ginger Root, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1/4 tsp ground turmeric ((or sub cinnamon))
0.25 tsp (0.75g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.01g of 3g (0%)
1/2 cup carrot juice
0.5 cup (118g) Carrot Juice, Canned
Daily Limits
saturated fat
0.03g of 3g (1%)
1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml))
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 cup unsweetened almond milk
1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.21g of 3g (7%)