Carrot Ginger Turmeric Smoothie

Carrot Ginger Turmeric Smoothie (Swank Diet Inspired Recipe Analysis)

A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1311g

Daily Limits

saturated fat

0.52g of 3g (17%)

Ingredients

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2 cups carrots

2 cup (256g) Carrots, Raw

256g

Daily Limits

saturated fat

0.08g of 3g (3%)

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1 1/2 cups filtered water

1.5 cup (355g) Beverages, Water, Tap, Drinking

355g

Daily Limits

saturated fat

0g of 3g (0%)

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1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie))

1 large (8" to 8-7/8" long) (136g) Bananas, Raw

136g

Daily Limits

saturated fat

0.15g of 3g (5%)

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1 cup frozen or fresh pineapple

1 cup (165g) Pineapple, Raw, All Varieties

165g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp))

0.5 tbsp (3g) Ginger Root, Raw

3g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1/4 tsp ground turmeric ((or sub cinnamon))

0.25 tsp (0.75g) Spices, Turmeric, Ground

0.75g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/2 cup carrot juice

0.5 cup (118g) Carrot Juice, Canned

118g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml))

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 cup unsweetened almond milk

1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g

Daily Limits

saturated fat

0.21g of 3g (7%)