Keto and Low Carb Hamburger Casserole (London As Diet Inspired Recipe Analysis)
This keto and low carb hamburger casserole is warm, filling and so satisfying easy weeknight dinner that you can prepare ahead of time and then bake when you come home from work and even great as a leftover!
Full recipe at www.grassfedgirl.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
8g of 5g (160%)
Daily Goals
protein
124g of 100g (124%)
Ingredients
1 large head cauliflower
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
Daily Limits
starchestimated
6.2g of 5g (125%)
Daily Goals
protein
11g of 100g (11%)
1 pound ground beef
1 pound (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
88g of 100g (88%)
1 teaspoon cumin
1 tsp (2.1g) Spices, Cumin Seed
Daily Limits
starchestimated
0.66g of 5g (13%)
Daily Goals
protein
0.37g of 100g (0%)
1 teaspoon paprika
1 tsp (2.3g) Spices, Paprika
Daily Limits
starchestimated
0.2g of 5g (4%)
Daily Goals
protein
0.33g of 100g (0%)
1/2 teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
Daily Goals
protein
0.04g of 100g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1 cup coconut milk (or heavy whipping cream)
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
3.4g of 100g (3%)
1 cup chicken bone broth
1 cup (249g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.02g of 5g (0%)
Daily Goals
protein
1.6g of 100g (2%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
Daily Goals
protein
11g of 100g (11%)
1/4 cup sliced almonds
0.25 cup (36g) Nuts, Almonds
Daily Limits
starch
0.26g of 5g (5%)
Daily Goals
protein
7.6g of 100g (8%)