Keto and Low Carb Hamburger Casserole Recipe

Keto and Low Carb Hamburger Casserole (London As Diet Inspired Recipe Analysis)

This keto and low carb hamburger casserole is warm, filling and so satisfying easy weeknight dinner that you can prepare ahead of time and then bake when you come home from work and even great as a leftover!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1541g

Daily Limits

starchestimated

8g of 5g (160%)

Daily Goals

protein

124g of 100g (124%)

Ingredients

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1 large head cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

Daily Goals

protein

11g of 100g (11%)

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1 pound ground beef

1 pound (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

88g of 100g (88%)

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1 teaspoon cumin

1 tsp (2.1g) Spices, Cumin Seed

2.1g

Daily Limits

starchestimated

0.66g of 5g (13%)

Daily Goals

protein

0.37g of 100g (0%)

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1 teaspoon paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

starchestimated

0.2g of 5g (4%)

Daily Goals

protein

0.33g of 100g (0%)

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1/2 teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.04g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1 cup coconut milk (or heavy whipping cream)

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.4g of 100g (3%)

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1 cup chicken bone broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

1.6g of 100g (2%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

Daily Goals

protein

11g of 100g (11%)

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1/4 cup sliced almonds

0.25 cup (36g) Nuts, Almonds

36g

Daily Limits

starch

0.26g of 5g (5%)

Daily Goals

protein

7.6g of 100g (8%)