Keto and Low Carb Hamburger Casserole (Low Starch Recipe Analysis)
This keto and low carb hamburger casserole is warm, filling and so satisfying easy weeknight dinner that you can prepare ahead of time and then bake when you come home from work and even great as a leftover!
Full recipe at www.grassfedgirl.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
8g of 5g (160%)
Ingredients
1 large head cauliflower
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
Daily Limits
starchestimated
6.2g of 5g (125%)
1 pound ground beef
1 pound (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
1 teaspoon cumin
1 tsp (2.1g) Spices, Cumin Seed
Daily Limits
starchestimated
0.66g of 5g (13%)
1 teaspoon paprika
1 tsp (2.3g) Spices, Paprika
Daily Limits
starchestimated
0.2g of 5g (4%)
1/2 teaspoon dried oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1 cup coconut milk (or heavy whipping cream)
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
1 cup chicken bone broth
1 cup (249g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.02g of 5g (0%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
1/4 cup sliced almonds
0.25 cup (36g) Nuts, Almonds
Daily Limits
starch
0.26g of 5g (5%)