Keto and Low Carb Hamburger Casserole Recipe

Keto and Low Carb Hamburger Casserole (Low Starch Gluten Free Recipe Analysis)

This keto and low carb hamburger casserole is warm, filling and so satisfying easy weeknight dinner that you can prepare ahead of time and then bake when you come home from work and even great as a leftover!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1541g

Daily Limits

starchestimated

8g of 5g (160%)

Ingredients

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1 large head cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

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1 pound ground beef

1 pound (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

starch

0g of 5g (0%)

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1 teaspoon cumin

1 tsp (2.1g) Spices, Cumin Seed

2.1g

Daily Limits

starchestimated

0.66g of 5g (13%)

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1 teaspoon paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

starchestimated

0.2g of 5g (4%)

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1/2 teaspoon dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

starchestimated

0.11g of 5g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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1 cup coconut milk (or heavy whipping cream)

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

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1 cup chicken bone broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

starchestimated

0.02g of 5g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

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1/4 cup sliced almonds

0.25 cup (36g) Nuts, Almonds

36g

Daily Limits

starch

0.26g of 5g (5%)