Keto Broccoli Tots with Ranch Dressing

Keto Broccoli Tots with Ranch Dressing (Gluten-Free Nightshade-Free Recipe Analysis)

These broccoli tots are crunchy and tender.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

863g

Ingredients

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1 broccoli, broken into florets

1 bunch (608g) Broccoli, Raw

608g
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1/2 onion, chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g
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2 cloves of garlic, minced

2 clove (6g) Garlic, Raw

6g
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1 egg, whisked

1 medium (44g) Egg, Whole, Raw, Fresh

44g
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1/2 cup (60 g) almond flour

60 g (60g) Almond Flour

60g

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/4 cup (28 g) flax meal

28 g (28g) Seeds, Flaxseed

28g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1/4 cup (60 ml) Keto ranch dressing

0.25 cup (60g) Salad Dressing, Ranch Dressing, Regular

60g