Keto Broccoli Tots with Ranch Dressing

Keto Broccoli Tots with Ranch Dressing (Low Starch Low Sugar Recipe Analysis)

These broccoli tots are crunchy and tender.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

863g

Daily Limits

total sugar

20g of 10g (201%)

starchestimated

6.5g of 5g (130%)

Ingredients

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1 broccoli, broken into florets

1 bunch (608g) Broccoli, Raw

608g

Daily Limits

total sugar

10g of 10g (103%)

starch

0g of 5g (0%)

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1/2 onion, chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

total sugar

2.3g of 10g (23%)

starch

0g of 5g (0%)

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2 cloves of garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

total sugar

0.06g of 10g (1%)

starchestimated

1.8g of 5g (36%)

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1 egg, whisked

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

total sugar

0.16g of 10g (2%)

starchestimated

0.15g of 5g (3%)

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1/2 cup (60 g) almond flour

60 g (60g) Almond Flour

60g

Daily Limits

total sugar

4g of 10g (40%)

starchestimated

4g of 5g (80%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/4 cup (28 g) flax meal

28 g (28g) Seeds, Flaxseed

28g

Daily Limits

total sugar

0.43g of 10g (4%)

starchestimated

0.008g of 5g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)

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1/4 cup (60 ml) Keto ranch dressing

0.25 cup (60g) Salad Dressing, Ranch Dressing, Regular

60g

Daily Limits

total sugar

2.8g of 10g (28%)

starch

0.34g of 5g (7%)