Keto Broccoli Tots with Ranch Dressing

Keto Broccoli Tots with Ranch Dressing (Swank Diet Inspired Recipe Analysis)

These broccoli tots are crunchy and tender.

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

863g

Daily Limits

saturated fat

9.3g of 3g (310%)

Ingredients

keyboard_arrow_down

1 broccoli, broken into florets

1 bunch (608g) Broccoli, Raw

608g

Daily Limits

saturated fat

0.69g of 3g (23%)

keyboard_arrow_down

1/2 onion, chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

2 cloves of garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

keyboard_arrow_down

1 egg, whisked

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

saturated fat

1.4g of 3g (46%)

keyboard_arrow_down

1/2 cup (60 g) almond flour

60 g (60g) Almond Flour

60g

Daily Limits

saturated fat

2g of 3g (67%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 cup (28 g) flax meal

28 g (28g) Seeds, Flaxseed

28g

Daily Limits

saturated fat

1g of 3g (34%)

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

1/4 cup (60 ml) Keto ranch dressing

0.25 cup (60g) Salad Dressing, Ranch Dressing, Regular

60g

Daily Limits

saturated fat

4.2g of 3g (139%)