Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free) (Gluten-Free Recipe Analysis)
This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!
Full recipe at www.grassfedgirl.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
2 tablespoons coconut oil (divided)
2 tbsp (27g) Oil, Coconut
4 cups fresh broccoli florets
4 FLORETS (85g) Broccoli Florets
Ingredients
BROCCOLI.
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1 medium white onion (diced (use 1/2 onion to cut carbs, if desired))
1 medium (2-1/2" dia) (110g) Onions, Raw
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
8 oz. mushrooms (sliced)
8 oz (227g) Mushrooms, White, Raw
3 cups cooked chicken (shredded)
3 cup (420g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
1 cup chicken bone broth
1 cup (249g) Soup, Chicken Broth, Ready-to-serve
1 cup full fat coconut milk (or 1 cup heavy cream)
1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
2 eggs (try to use organic )
2 medium (88g) Egg, Whole, Raw, Fresh
1/2 teaspoon nutmeg (optional)
0.5 tsp (1.1g) Spices, Nutmeg, Ground