Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)

Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free) (Keto Recipe Analysis)

This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1449g

Daily Limits

net carbs

26g of 15g (172%)

Daily Goals

total fat

126g of 100g (126%)

Ingredients

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2 tablespoons coconut oil (divided)

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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4 cups fresh broccoli florets

4 FLORETS (85g) Broccoli Florets

85g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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1 medium white onion (diced (use 1/2 onion to cut carbs, if desired))

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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8 oz. mushrooms (sliced)

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

0.77g of 100g (1%)

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3 cups cooked chicken (shredded)

3 cup (420g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

420g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

31g of 100g (31%)

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1 cup chicken bone broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.52g of 100g (1%)

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1 cup full fat coconut milk (or 1 cup heavy cream)

1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

240g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

57g of 100g (57%)

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2 eggs (try to use organic )

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/2 teaspoon nutmeg (optional)

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

0.4g of 100g (0%)