Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)

Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free) (London As Diet Inspired Recipe Analysis)

This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1449g

Daily Limits

starchestimated

0.83g of 5g (17%)

Daily Goals

protein

143g of 100g (143%)

Ingredients

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2 tablespoons coconut oil (divided)

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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4 cups fresh broccoli florets

4 FLORETS (85g) Broccoli Florets

85g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

1g of 100g (1%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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1 medium white onion (diced (use 1/2 onion to cut carbs, if desired))

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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8 oz. mushrooms (sliced)

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

7g of 100g (7%)

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3 cups cooked chicken (shredded)

3 cup (420g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

420g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

115g of 100g (115%)

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1 cup chicken bone broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

1.6g of 100g (2%)

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1 cup full fat coconut milk (or 1 cup heavy cream)

1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

240g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

5.5g of 100g (5%)

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2 eggs (try to use organic )

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

Daily Goals

protein

11g of 100g (11%)

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1/2 teaspoon nutmeg (optional)

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

starchestimated

0.28g of 5g (6%)

Daily Goals

protein

0.06g of 100g (0%)