Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free) (Low Starch Gluten Free Recipe Analysis)
This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!
Full recipe at www.grassfedgirl.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
0.83g of 5g (17%)
Ingredients
2 tablespoons coconut oil (divided)
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
4 cups fresh broccoli florets
4 FLORETS (85g) Broccoli Florets
Daily Limits
starchestimated
0g of 5g (0%)
Ingredients
BROCCOLI.
May not be a complete representation of the selected category.
1 medium white onion (diced (use 1/2 onion to cut carbs, if desired))
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
8 oz. mushrooms (sliced)
8 oz (227g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
3 cups cooked chicken (shredded)
3 cup (420g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
1 cup chicken bone broth
1 cup (249g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.02g of 5g (0%)
1 cup full fat coconut milk (or 1 cup heavy cream)
1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
2 eggs (try to use organic )
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
1/2 teaspoon nutmeg (optional)
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.28g of 5g (6%)