Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)

Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free) (Low Starch Low Sugar Recipe Analysis)

This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1449g

Daily Limits

starchestimated

0.83g of 5g (17%)

total sugar

21g of 10g (206%)

Ingredients

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2 tablespoons coconut oil (divided)

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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4 cups fresh broccoli florets

4 FLORETS (85g) Broccoli Florets

85g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

2g of 10g (20%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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1 medium white onion (diced (use 1/2 onion to cut carbs, if desired))

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.7g of 10g (47%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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8 oz. mushrooms (sliced)

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.5g of 10g (45%)

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3 cups cooked chicken (shredded)

3 cup (420g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

420g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 cup chicken bone broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

1.1g of 10g (11%)

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1 cup full fat coconut milk (or 1 cup heavy cream)

1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

240g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

8g of 10g (80%)

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2 eggs (try to use organic )

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

total sugar

0.33g of 10g (3%)

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1/2 teaspoon nutmeg (optional)

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

starchestimated

0.28g of 5g (6%)

total sugar

0.03g of 10g (0%)