Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)

Easy keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free) (Nightshade-Free Recipe Analysis)

This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1449g

Ingredients

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2 tablespoons coconut oil (divided)

2 tbsp (27g) Oil, Coconut

27g
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4 cups fresh broccoli florets

4 FLORETS (85g) Broccoli Florets

85g

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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1 medium white onion (diced (use 1/2 onion to cut carbs, if desired))

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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8 oz. mushrooms (sliced)

8 oz (227g) Mushrooms, White, Raw

227g
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3 cups cooked chicken (shredded)

3 cup (420g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

420g
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1 cup chicken bone broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g
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1 cup full fat coconut milk (or 1 cup heavy cream)

1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

240g
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2 eggs (try to use organic )

2 medium (88g) Egg, Whole, Raw, Fresh

88g
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1/2 teaspoon nutmeg (optional)

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g