Rainbow Pasta Salad (Swank Diet Inspired Recipe Analysis)

Name: Rainbow Pasta Salad (Swank Diet Inspired Recipe Analysis)
Total time: 30 min
Yield: Makes 12 cups
Cuisine: null
Ingredients: 8 ounces whole-grain penne or fusilli pasta (3½ cups cooked); ½ small onion, cut into ¼-inch dice (½ cup); 1 tablespoon fresh garlic, minced (6 cloves); 1 (15-ounce) can red kidney beans, drained and rinsed (1½ cups); 1 teaspoon dried oregano; 2 tablespoons red wine vinegar; Sea salt and freshly ground black pepper; 1 (15-ounce) can tomato sauce (1½ cups); 1 tablespoon finely chopped fresh parsley; ½ cup cherry tomatoes, sliced into halves (3 ounces); ½ cup shredded red cabbage; 1 orange bell pepper, cut into thin slices (1 cup); 2 cups shredded kale (2 ounces)

Can’t decide between pasta and pasta salad? This delicious, vegan pasta saladhas everything you love about both—all in one big, colorful dish...

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1493g

Daily Limits

saturated fat

1.2g of 3g (39%)

Ingredients

8 ounces whole-grain penne or fusilli pasta (3½ cups cooked)

8 ounces (227g) Whole Grain Penne Pasta

227g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHOLE GRAIN DURUM WHEAT FLOUR.

May not be a complete representation of the selected category.

½ small onion, cut into ¼-inch dice (½ cup)

0.5 small (35g) Onions, Raw

35g

Daily Limits

saturated fat

0.01g of 3g (0%)

1 tablespoon fresh garlic, minced (6 cloves)

1 tbsp (8.5g) Garlic, Raw

8.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

1 (15-ounce) can red kidney beans, drained and rinsed (1½ cups)

15 ounce (425g) Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

425g

Daily Limits

saturated fat

0.77g of 3g (26%)

1 teaspoon dried oregano

1 tsp (1g) Spices, Oregano, Dried

Daily Limits

saturated fat

0.02g of 3g (1%)

2 tablespoons red wine vinegar

2 tbsp (30g) Vinegar, Red Wine

30g

Daily Limits

saturated fat

0g of 3g (0%)

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

1 (15-ounce) can tomato sauce (1½ cups)

15 ounce (425g) Tomatoes, Red, Ripe, Raw, Year Round Average

425g

Daily Limits

saturated fat

0.12g of 3g (4%)

1 tablespoon finely chopped fresh parsley

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

saturated fat

0.005g of 3g (0%)

½ cup cherry tomatoes, sliced into halves (3 ounces)

3 ounces (85g) Tomatoes, Red, Ripe, Raw, Year Round Average

85g

Daily Limits

saturated fat

0.02g of 3g (1%)

½ cup shredded red cabbage

0.5 cup (45g) Cabbage, Red, Raw

45g

Daily Limits

saturated fat

0.009g of 3g (0%)

1 orange bell pepper, cut into thin slices (1 cup)

1 cup (149g) Peppers, Sweet, Green, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)

2 cups shredded kale (2 ounces)

2 ounces (57g) Kale, Raw

57g

Daily Limits

saturated fat

0.1g of 3g (3%)