
Rainbow Pasta Salad (Swank Diet Inspired Recipe Analysis)
Can’t decide between pasta and pasta salad? This delicious, vegan pasta saladhas everything you love about both—all in one big, colorful dish...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.2g of 3g (39%)
Ingredients
8 ounces whole-grain penne or fusilli pasta (3½ cups cooked)
8 ounces (227g) Whole Grain Penne Pasta
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
May not be a complete representation of the selected category.
½ small onion, cut into ¼-inch dice (½ cup)
0.5 small (35g) Onions, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 tablespoon fresh garlic, minced (6 cloves)
1 tbsp (8.5g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1 (15-ounce) can red kidney beans, drained and rinsed (1½ cups)
15 ounce (425g) Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids
Daily Limits
saturated fat
0.77g of 3g (26%)
1 teaspoon dried oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tablespoons red wine vinegar
2 tbsp (30g) Vinegar, Red Wine
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 (15-ounce) can tomato sauce (1½ cups)
15 ounce (425g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.12g of 3g (4%)
1 tablespoon finely chopped fresh parsley
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
saturated fat
0.005g of 3g (0%)
½ cup cherry tomatoes, sliced into halves (3 ounces)
3 ounces (85g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.02g of 3g (1%)
½ cup shredded red cabbage
0.5 cup (45g) Cabbage, Red, Raw
Daily Limits
saturated fat
0.009g of 3g (0%)
1 orange bell pepper, cut into thin slices (1 cup)
1 cup (149g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
2 cups shredded kale (2 ounces)
2 ounces (57g) Kale, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)